15 Minute Bodyweight Workout

Image by abbyjane Here is a really great using simple, basic movements that’ll take just 15 minutes of your time:

Perform 5 rounds of:

2 minute interval:

  • Pullups, 5 reps
  • Pushups, 10 reps
  • Bodyweight Squat, 20 reps

1 minute rest

Here’s how to do it:

  1. Set the timer for 2 minutes, and perform as many rounds as you can of each of the listed for the suggested repetitions
  2. After the 2 minutes, for 1 minute
  3. Repeat four more times

Some ideas on how to make this harder:

  1. Increase the time interval. You can perform 3 rounds at a 3 or 4 minute interval, or 2 rounds with a 5 or 6 minute interval, followed by a minute rest.
  2. You can replace the exercise for ones. For example, perform Side to Side instead of regular pullups, hindu instead of regular pushups, and for .

Some ideas on how to make this workout shorter:

  1. Shorten the rest period to 30 seconds
  2. Use alternative interval schemes such as Tabata – 20 seconds work, 10 seconds rest.

One of the best ways to help you with your is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.

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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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