Bodyweight Cardio Conditioning Drills

You’re on vacation. Or you don’t have access to any equipment or a gym. What do you do? Well, you have many options. But, the best option is going to be Bodyweight Cardio Conditioning Drills.

Many people have given this training method a variety of names, including Metabolic Training and what not. And you can do this method with dumbbells and Kettlebells. But you don’t have these implements at your disposal.

Luckily, you don’t need any equipment but your own bodyweight. There are hundreds of tough bodyweight movements you can use to challenge yourself. But, even if you can’t do a pushup, there are easier variations.

Here is a great set of bodyweight cardio conditioning drills from Craig Ballantyne:

Since the weather is starting get better, you can do this workout outside in your backyard or in the park. However, you can also do it at home! Imagine waking up in the morning, getting in your workout, and then going about your regular day!

Craig Ballantyne has over 101 amazing bodyweight exercises and workouts for you to choose from. Click here for more information!