Training to failure with bodyweight movements is a lot different than training to failure with free weights. Doing pullups and pushups to failure on a set, resting for about a minute or two, then doing another set is a legitimate method of packing on lean muscle mass.
It’s all relative. For someone who can only do 5 pullups, their failure workout might look something like this:
- Set 1 – 5 reps, rest 60 seconds
- Set 2 – 4 reps, rest 60 seconds
- Set 3 – 4 reps, rest 60 seconds
That’s a total of 13 repetitions. A solid muscle building workout, considering that this individual can’t do a lot of pullups. On the flip side, some one who’s able to pump out 20 reps to failure, might experience a completely different workout:
- Set 1 – 20 reps, rest 60 seconds
- Set 2 – 18 reps, rest 60 seconds
- Set 3 – 16 reps, rest 60 seconds
That’s a total of 54 repetitions! That’s some solid strength there. And chances are, this individual will need to rest at least 2-3 days before attempting another pull up workout.
It’s with Pushups that I find the most difficulty in terms of going to failure. After a few months of training, most people will need at least 50 repetitions to hit absolute muscular failure.
At this point, the workout is not about muscle building or strength, but instead about muscular endurance. Sure, after doing 2-300 pushups in a particular workout, your body’s going to be sore.
However, a better pushups routine for mass gain would be to instead perform more difficult pushup variations such as close-grip pushups. I bet someone who can pump out 50 pushups with ease would have trouble pumping out 20 close grip pushups with just as much ease.
If not, then you need to find a more difficult variation.
Once again, a lot of the repetitions and volume of a workout is relative. If doing 20 reps per set of pullups is not giving you gains, then you obviously need to move to a more difficult pullup variation.
Some options include V-Grip Pullups and 1 1/2 rep Chinups.
For a solid, done for you complete bodyweight muscle building plan, check out Mike Thiga’s The Muscle Experiment.
The Muscle Experiment is a bodyweight-only muscle building program developed by Mike Thiga. Yes, you read right. MUSCLE BUILDING. We all know how to drop fat with bodyweightdifferent game plan.
After grabbing this ebook you’ll NEVER look at bodyweight training the same again.
The “Muscle Experiment” Workouts
- After the 2 weeks, it’s all hardcore training. There’s 6 months of bodyweight training here.
- Start off with the first month, and stick to the program for 6 months, and you’ll be stronger and bigger than from when you started off with.
- The workouts are actually very simplistic. He uses the same exercises each month, more or less.
- But that’s a good thing, especially for mass and strength. For example, if your goal was to improve your arm strength and size, you would choose a good upper body movement.
Muscle Building through Bodyweight Exercises
Lets say you choose chinups. You can only do 2 chinups. But if you work at it, in a few weeks you’ll be able to crank out 10 chinups. Do you honestly believe that going from 2 chinups to 10 chinups will not make you bigger?
- That’s more or less the idea behind Mike Thiga’s workouts. What I like about them is that they are progressive.
- They make sense. My only fear is that they may be too boring, especially if your body adapts too quickly.
- If you feel that the workouts are starting to get too easy for you, then just move onto the next month.
- You might actually be able to complete the entire 6 month training program in 4 months.
If for some inexplicable reason you do not love the program, simply email Mike Thiga an explanation of what you did not like and he will offer you a full refund.
Bottom line is I now you are going to love the e-book and benefit from it tremendously. It has been clearly proven by the results that Mike Thiga has achieved from it. And he told me during our interview that he’s moving past the 200lbs mark, with bodyweight training alone!
Get the ebook now for only $27 and rest assured that you are making a great investment in your strength and size goals.
Top 30 Bodyweight Exercises
- So, Mike Thiga actually shows you the best of the best. He has included a special exercise database where he shows you 30 of the best bodyweight exercises.
- The movements are categorized by bodypart.
- If in a particular workout one of the exercises starts to become too easy for you, you can easily substitute that movement for a difficult one from the database.
Advanced Bodyweight Training
- All in all, I feel that the Muscle Experiment is a comprehensive, sound program. Mike thiga basically over delivers.
- No one in their right minds would charge just $27 for a year’s worth of workouts.
- That’s ridiculous. You’re only paying $5.59 per month for Mike Thiga’s muscle building workouts.
- My suggestion is to grab a copy of Mika Thiga’s workouts before he regains his sanity and decides to charge a higher price for his program.
If you want to make sure that you are maximizing the results of bodyweight training or get on the right track from day one, then Mike Thiga’s Bodyweight program is for you. This manual is for all levels. The manual is on sale right now for only $27! (Regular Price: $127). Click below to order and you will receive the download link immediately. If you do not see it in your main folder check your bulk or spam folder.
P.S. If you made it this far then you are definitely ready to purchase this program. Take charge of your health and benefit from this program or get it as a gift for anyone that cares about maximizing the benefits of bodyweight training.