Category: deadlift

Four Fitness Facts you Need to Know

Yesterday, I ran a short interview with my good friend and client, Dom K. Re-reading the interview made me realize four strong facts about fitness that he expressed through the short interview: 1) You can put on muscle and lose fat at the same time, it…

The Secret of Inspiration

Stories that motivate me often revolve around one or a group of individuals who take on a task that is seemingly impossible. Rocky Balboa went the distance in a fight he knew he was going to lose. 300 Spartans and a few thousand Greek soldiers held…

How to Start a Fitness Program at Age 40

My father is fifty years old. I decided to train him a few months back. He lost 7 pounds in 2 weeks with minimal dieting effort, and 4 sessions lasting 15 minutes each. He was surprisingly strong, and was even able to knock off 3 good…

New way of Doing the Squat Thrust: KB Squat Thrust

There’s something special about squat thrusts. Squat thrusts, and it’s more advanced variation, the burpee, are staples of every training program designed to help you lose fat and become athletically fit.However, can you do this movement with a Kettlebell? Well, there is a very simple variation…

7 Ways to Get Fit Before Heading to Work

Many of us believe that there is no way to get in shape if we have a typical 9-5 job. If you live in America, you know that in reality a 40-hour workweek ends up being 50-60 hours, especially if you have a long commute. Unless…

5 Ways to Get Stronger if you’re Overweight or Obese

Should you get stronger or lose fat first? The biggest problems many overweight and obese individuals face is that they are unable to get strong enough to even follow the most basic fitness plan. Most fitness plans are built of people who have at least some…

9 Kettlebell Swing Variations for Ripped Abs

Kettlebell Swings are great to help you get ripped abs. Kettlebells provide you with unique and efficient way to burn fat and get ripped six pack abs. The following are 9 Kettlebell Swing variations to get started:

Kettlebell Routine to Destroy Visceral Fat

Lack of a six pack is due to the fact that you carry too much fat on your stomach. It’s as simple as that! So doing tons of situps and crunches everyday is not going to help you reveal your six pack abs. In order to…