Category: Female Fat Loss

Bodyweight Training Calisthenics Exercises for Women

If fitness is the objective – and it should be for everyone – then you need to find a way to get it done. For a busy woman who has a thousand browsers open in your mind, exercise is the last thing you want to worry…

Booty Torture 10 Minute HOME Workout

This one’s for the ladies. This is a 10-minute Workout you can perform at home to shape your booty. This workout consists of 3 simple exercises: Sumo Squat – Begin with your feet wider than shoulders width apart, toes pointed out and knees over the toes…

Birth Control and Suppressing Appetite

I am a 24 year old female and I am asking because I have started a new birth control. I have been on it for two months and haven’t gained anything so far but I have some concerns. I know that birth control itself cannot make…

How to get a Flat Female Stomach

Welcome to the next installment in the Female Fat Loss series. We’ve explored this topic through a variety of articles. Check out the previous articles on this topic to give you an understanding on how Female Fat Loss works: Female Fat Loss Myth #1: Age Makes…

Drop a Dress Size this Holiday Season

Deep in the back of every women’s head is a voice. We try our best to ignore it. Every year, it gets a bit louder as the Holidays approach. The voice says: “You’re going to gain 10 lbs during the Holidays.” And then another voice says:…

Why Spot Reduction for Women does not Work

[thrive_leads id=’24124′] The big trend amongst women is “spot reducing.” Spot reducing is when you choose one bodypart, and perform every known exercise to target that region in an attempt to “reduce” or lose fat specifically in that region. Doesn’t work. There are many studies which…