Category: Goal Setting

What are the Core Principles Shah Training is Based On?

Image by Erik Charlton The Core Principles that make up the Shah Training methodology include the 80/20 principle, Parkinson’s Law, Mental Strength, Practice, and Recovery. 80/20 Principle – states that 80% of the results come from 20% of the efforts. In fitness terms, this means that…

Who Else Want to Improve Their Time Management System?

About a month back I called up my cousin and said, “Dude, I think I’m gonna have to stop Shah Training.” He asked my why. I said, “Well, my day is split up between family stuff, marketing work (I’m a marketing consultant), Shah Training, and looking…

From Student to Teacher

Thursday, June 19, 2008 Dominic brought a friend of his to workout with us. Preston looked like what I did about a year ago: overweight, but not obese. The first question I asked him was if he’d ever worked out before. He said he used go…

Stop Rationalizing and Lift!

[thrive_leads id=’25296′] I trained a few guys over the summer. Not one of them came back after the workout I gave them. They made great promises, but still they never came back. Many people realize that they need to change certain aspects of their life, but…

6 Rules to get your Exercise Done

Follow these 6 rules to help you get the most out of your training regimen: Rule #1: Get ONE major thing done in the morning You need to make a priority list, and then figure out where fitness goals end up on that list. I try…

Kettlebells and Sex Drive

For the first time in my life, I am actually happy with my physique. I have realized that there are more important reasons to workout then just to lose fat or gain muscle. The media gives us a pre-packaged definition of the perfect physique. The truth…

What is the Otter-mode Physique and How to Get It

  The otter-mode body type is a combination of an extremely skinny yet muscular physique the likes of Brad Pitt (from fight club) and Taylor Lautner. This is the new trend in fitness, in contrast from the big and jacked physiques made popular by Arnold and…

A “Mind Training” Technique That Makes You Stronger

The Following is a Guest Post by Tom Venuto: The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has…

How to Lose Belly Fat Naturally

The cold hard truth is that only a small percentage of people will be able to achieve that ripped 8-pack look, and even a smaller percentage of people will be able to maintain the look year round. Sean Nalewanyj goes into further detail: At what bodyfat…