Category: How-To Guide

How to Build Muscle with Progressive Overload

How did people get big, strong, and ripped when gyms weren’t an option? What did they do when they didn’t have the luxury of simply adding weight to the bar? Well, let’s take a look: Newborn Calf Training According to legend, the wrestler Milo of Croton…

How to Build Muscle with the 4×7 Wave Protocol

Scott Sonnon revolutionized the fitness industry after introducing his military-based TacFit protocol to the average fitness buff. One concept I want to talk about today is that 4-day wave protocol. The actual name of this is the 4×7 protocol, which involves going through a no, low,…

Real-Life Arms: Can You Build Massive Arms without Weights?

There seems to be a huge conundrum with regards to training the arms using bodyweight exercises. Traditional arm workouts include many isolation movements, which are important when specifically targeting the arms. So then is it possible to isolate muscle groups when training without any equipment? Bodyweight training…

Sprint Workouts for Weight Loss

People who sprint are lean, but they’ve also surpassed the flame – that burning sensation. If sprinting is something you absolutely want to include into your weight loss plan, then read on…

Home Workout to Burn Fat

Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access to…

3 Quick Fixes to Relieve a Strained Muscle

At some point in our training, we all suffer from extreme soreness, strained, or pulled muscle. Most are not serious, and you can go back to your training program within a week. However, this all depends on what you do once your muscle is strained. If…

Big Shoulders Workout

Getting round shoulders is a challenge, but there is help. Sean Nalewanyj goes over the basics of shoulder development with the usual, no-nonsense advice: As mentioned by Sean, overhead presses are not the best way to build wider delts. You need to hit the side and…

LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

http://www.youtube.com/watch?v=ochOuDrV024

In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.

How to Lose the Last 5 Pounds

It’s not everyday you get a question on how to lose those last 5 pounds. If you’ve made it this far then…awesome! Not too many people do, so you should definitely congratulate yourself for getting such great results. First, let’s get this straight: there is no…

How to Build a Killer Interval Workout

Interval training is a super easy way to build a workout program. Use this simple technique to create your bodyweight workouts, and you’re on your way to a winning physique! Interval training is where you perform an exercise for a given period of time, followed by…