Category: Popular

Simple Trick to Blast Stubborn Fat

If anyone would have walked into my garage gym, at that very moment…they would have thought I was NUTS! They would have seen me laid out on the floor, clutching my stomach, and laughing…while trying to catch my breath. Ouch! That hurt. I had just finished…

How to Put on Muscle Fast

To put on muscle fast, you need to stick to the basics. You only need one or two basic movements per bodypart. The less movements you can do to get the job done, the better. Setting Up a Program Choosing a Training Split Choose a training…

What is the Definition of Fitness?

The princeton.edu definition for fitness is – the quality of being suitable. Suitable for what? For life? For bodybuilding? For powerlifting? For a particular job? For what? Princeton.edu provides a sample sentence: “They had to prove their fitness for the position.” Interesting. I actually like this…

Results from Old School New Body

We’re back with the final installment of my interview with Editor-in-Chief of Ironman Magazine, Steve Holmon. Check part 1 here, and part 2 here. Parth: So what is the first thing trainees will notice when starting this program? Steve: They will start feeling better almost immediately.…

Expert Friday: Robert Marting

Every Friday, we interview a different expert. This week, we have Robert Marting, fitness model and author of the Ultimate Abs, Awesome Body program. Parth: Can you introduce yourself to my readers? How did you get into fitness modeling? Robert: I’m Robert Marting, professional Fitness Trainer,…

What You Need to Know About Eggs

For a long time, eggs had a bad cholesterol rap, but these days they top the list of must have whole foods. Eggs are an excellent source of nutrients and protein. Here are some great facts that you may not have known about eggs. • Whole…

Liquid Salads – The Key to Success

The following is guest post from Josh Levine of FortisMag. These days everyone is trying to find a way to cheat the system. You hear guys talking in the weight room about all these magical supplements that will make you ripped in about 20 minutes (a…

Fitness Products + Affiliates = Success

We’ve got the fitness products, and you’ve got the audience. We want to bring our fitness products to your audience to help them transform their bodies. In the process, we’ll pay you. Specifically, we’ll pay you 51% of all sales. 51% We’re giving away more than…

Build Triceps like Bruce Lee

[thrive_leads id=’24734′] When training for martial arts, you are told to avoid excessive bicep curls and other isolation movements. However, movements such as concentration curls and dumbbell kick-backs were an important part of Bruce Lee’s arm routines. Why? What did Bruce Lee know that later sport-specific…