Circuit Training Workouts for Women Fat Loss

Super sets are where you perform two back to back. They’re a form of , which is where you perform two or more movements back to back. Circuit training may be the secret weapon women need to burn .

Female tends to be notoriously slow. It has to do with a lot of different factors. Cortisol is a huge part of it – which is a stress hormone. Cortiol has been linked to fat loss, so you want to live a stress free lifestyle.

I know that’s tough in our day in age, but it’s more of a mindset factor then anything else. When I get stressed out, I usually meditate. Sometimes an helps as well. In fact, my best workouts are usually when I’m angry!

So, besides reducing your stress levels, you need something super intense to get rid of the stubborn fat. One way is constructing targeted circuits. For example, if you have trouble with your hips and thighs, choose 4 movements that target that area and perform them in a circuit fashion.

Here are some great movements to use:

  • 1-Leg Hip Extension
  • 1-Leg Stability Ball Leg Curl
  • 1-Leg Bench Squat
  • 1-Leg Deadlift

Notice that all of these are , and are performed with only one leg. Single-limb lower body training is a great way to isolate and blast off the stubborn fat .

But of course, you can’t just train your legs all week. You must balance out your workouts with training as well. Here are some great upper body movements you can perform in a circuit:

  • Renegade Row
  • Underhand Inverted Row
  • Pushup
  • Chin-up

Your intensity level is going to be super high during these workouts, so you will not need to do any additional to burn off any fat. In fact, these circuit workouts will then any steady state cardio workout.

For more awesome circuit training workouts for women, check out Craig Ballantyne’s program: Booty 4 Wife. Click here to learn more.

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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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