From Student to Teacher

Thursday, June 19, 2008

Dominic brought friend of his to with us. Preston looked like what I did about a year ago: , but not obese. The first question I asked him was if he’d ever worked out before. He said he used go to the gym. Right then and there I knew this was going to have trouble with the workout. But, to tell you to the truth I was surprised by his determination. Hopefully I’ll see this kid again. Would love to work with him.

Workout:

Burpees 10-20-30
KB Swings 5-10-15

Time: 10:51.07

Preston was unable to finish the workout. This is a combined time for al three of us. Basically the order was Me, , and Preston. When the first person finished , the next person started burpees, etc. You’d always have one person , although the rest periods weren’t much.

We were able to get a few Pushups out of Preston before he collapsed on to the ground and made a comment about the ground feeling like a bed. Dom’s famous line: “Well don’t go to sleep!”

Because I felt I had a bit left in me, I challenged Dom to the following workout:

3 rounds for time:
10 Burpees
5 Swings

My time: 4:11.83
Doms Time: 7:37.98

One thing I noticed was that Dom was teaching Preston a lot of the that I was. He was acting like a coach, and very good one at that. Makes you feel good when your student becomes a teacher.

Diet:

Breakfast: 1 bowl oatmeal

Post Workout: Protien Shake & 2 homemade burritos (Black beans, whole wheat tortilla, lettuce, sauce, olive oil)
Later on: Banana
4:00 PM: 2 slices Sprouted Bread Toasted w/ Peanut Butter
8:00 PM: Tofu thingamagig that my mom made
8:30 PM: Some bean-type food that my mom made, with 3 roti (a type of indian bread)

  • Have you ever been in a teaching position? Please post your thoughts to comments.
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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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