Full Body Bodyweight Workout for Beginners

5 rounds for time of:

For , check Revolution:

Bodyweight Exercise Revolution

Bodyweight Revolution is based off the Circular system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and .
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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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