It’s been a crazy week in Shah Training land. I’ve been sick for the past 3 weeks, and I NEVER get sick. You know why I got sick? It was a combination of lack of sleep, lack of proper eating, and lack of exercise.
Why did I just stop sleeping properly, stop eating properly, and stop exercising? Well….I fell in love. That is the price of love people…sickness. But I don’t regret falling in love. It really just changed my entire life around, and now I have a whole new set of goals that I’m working towards.
These goals aren’t really new. It’s just that my priorities have changed. Fitness is no longer my #1 priority, and what this does is get me closer to my audience. For someone who has a full-time job, a family to take care of, or might go to school full-time, Fitness is not YOUR #1 priority either.
A trainer’s #1 priority is their fitness, which is why they are in such great shape. Once your priorities change, so does your health. So, the question is, how can we stay in shape without fitness controlling our lives?
Well, in all these years, I’ve been providing simple solutions for busy people. And now, I’ve found a great TRX circuit that you can do at home to replace any gym or weight training circuit. Certified Kettlebell and Turbulence Training Trainer Chris Lopez shows you the full circuit:
Getting a TRX system can be quite expensive. So if you want a low-cost way of creating your own TRX system at home, then I recommend checking out Scott Sonnon’s Tacfit Rope system. With this system, you can create your own TRX-type suspension system using just a piece of rope.
Here is a video explaining Tacfit Rope:
TacFit rope is not just a new way of creating your own suspension system. It is also a brand new suspension training program with never-before-seen movements. So, not even Chris Lopez knows about these movements!