Honestly, I have no idea how to build gorilla strength. It’s impossible to build that level of strength. Mother nature gave human’s lots of great characteristics, but gorilla strength, I don’t think so.
Hell, we can’t even beat an Orangatang. Check out this interesting video:
So we might not be able to beat them in strength, but we can certainly beat them when it comes to agility, speed, and athleticism. If your goal is to become a better functioning athlete and get in shape using bodyweight movements, then I recommend you download my Shah Training Playground Workout for free:
Get an Intense workout at your Local Park!
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PS – Would you rather look like a Sumo Wrestler, or a Navy Seal?