How to Train for Strength

Dave Tate

Dave Tate. Photo by Elite Systems.

Most believe that for is the same as training for . This couldn’t be farther from the truth. There is some correlation between the two. If you for strength, you will put on little bit of , and if you train for mass, you’re likely to some strength. But this only occurs when a “training crossover” takes place. More about this later. Read more.

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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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