Yesterday I talked to you guys about Forest’s brand spankin’ new awesome Kettlebell workout manual.
For those that grabbed the manual…GREAT!
For the rest of ya…either you aren’t interested in Kettlebell training, which is fine, or…
Click here to download his F.REE Kettebell Manual featuring 7 Intense Kettlebell Cardio Workouts!
…Lets talk about the workouts, shall we?
In addition, each movement is properly demonstrated by Forest himself! These exercise descriptions are super detailed to ensure you’re using 100% safe and effective form.
If you have no Kettlebell at home, simply take these descriptions, and replicate with a dumbbell…