Journey of a Warrior: The Training Diary of Parth Shah

Image by Michal Novotny

I would like to restart my diary on this website. I feel as though keeping a training diary on this site will help others see exactly how I incorporate the principles I present on this website into my practical life.

I would also like some feedback from my audience. Feel free to ask me questions about my program and give any suggestions that I can personally employ. Enjoy!

Training for Week of Monday, January 26, 2009

Monday, January 26, 2009

For time:

  • , 15 reps
  • KB Snatch, 3 reps
  • Dive Bombers, 12 reps
  • KB Snatch, 6 reps
  • Dive Bombers, 9 reps
  • KB Snatch, 9 reps
  • Dive Bombers, 6 repss
  • KB Snatch, 12 reps
  • Dive Bombers, 3 reps
  • KB Snatch, 15 reps

Time: 11:04.67

Intensity Rating: 8/10

Wednesday, January 28, 2009

Three rounds for of:

  • 1 Pullup
  • 2 Front Squats
  • 2 Pullup
  • 4 Front Squats
  • 3 Pullups
  • 6 Front Squats
  • 4 Pullups
  • 8 Front Squats

Time: 15:58.91

Intensity Rating: 7/10

Friday, January 30, 2009

For time:

  • Shoulder Press, 5 reps
  • Chin Ups, 4 reps
  • Push Press, 15 reps
  • Chin Ups, 4 reps
  • Push Jerk, 25 reps
  • Chin Ups, 4 reps
  • Push Press, 15 reps
  • Chin Ups, 4 reps
  • Shoulder Press, 5 reps
  • Chin Ups, 4 reps

Time: 9:14.49

Intensity Rating: 6/10

General Notes/Thoughts: Overall a very good week. I have lost a considerable amount of weight, but somewhere along the way I realized how much fun I was having. And so I think I really just got caught up into developing interesting .

I’m sorry I can’t give you guys a proper assessment in terms of my , but the truth is that I really haven’t been measuring my progress that closely. I used to weigh myself and measure myself all the time, but I just got tired of it. I just decided to get in the , consistent workouts without worrying about the results. But maybe that’s what helped.

I’ll be heading off to India in about 2 weeks, so my plan right now is to rachet up the intensity, then chill while in India. I’ll probably still , but I think if I’m going to a wedding I can expect to be eating a lot of bad food.

After I come back, I’ll see which direction I want to take my training.

Specific Notes about Workouts:

Monday – Divebombers are great for shoulders, tris, and chest. KB Snatch is more of a cardio exercise now. Need KBs, or something heavier than 35lbs.

Wednesday – were tough. Front squats are amazing for the legs. Keep doing them. Need to work on pullups strength

Friday – Good shoulder and . Short, difficult, but not that intense. Chinups were ok. Can def add reps to it. Pressing was tough, esp the shoulder press. Check form on push jerk.

Total training time this week: 36:15.07

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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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