Losing Fat and Building Muscle at Age 55 and over

Resistance training itself needs to be a very important aspect in your health plan. In general, most people perform cardiovascular exercises such as running and bike riding when trying to improve their health.

Why is Resistance Training Important?

Even though cardiovascular training is important, resistance training is absolutely crucial to your long term health, especially if you’re 55 and over. This is because there are numerous things working against you in your body:

1 – Decreased Muscle Mass

After the age of 25, an untrained individual will start to lose muscle mass. You will continue to lose muscle mass as you grow older.

Why is muscle mass important?

For one thing, it makes you stronger. For men, strength is absolutely important for daily living. Carrying heavy boxes, pushing carts, pulling items out of your trunk, etc.

These things take a minimal amount of strength. And as you age, you become weaker. Just look at your own father. Is he weaker than you? Chances are he is.

For women, strength may not be that big of a concern. But mobility is a concern. Your body works in a very simple manner: you either use it or lose it.

My grandmother’s inability to walk up a flight of stairs comes with sitting around all day. Her body said, “Ok, she just sits around all day, so it’s obvious she doesn’t need her legs. We don’t need to work as hard anymore to maintain those muscles.”

Notice I stated “work hard.” Your body is constantly trying to stay in a state of homeostasis. It doesn’t like change. To your body, it’s like Hershey’s (Change is Bad) as opposed to Barack Obama (Change we Need).

You’re reading this because you’ve realized that you need to change. But trust me, your body’s going to do everything possible to keep you the way you are.

It’s lazy like that.

2 – No More New Bones

As individuals get older, they not only lose muscle mass, but their bones become frail and weak. After a certain age, you stop growing new bones. So you’re stuck with the bones you have.

You’re only option is to make them stronger. If you don’t make them stronger, then you put yourself at risk of conditions such as Osteoporosis. According to Dr. Mitchell and Carol Krucoff, authors of Healing Moves, “Age-related declines in muscle and bone mass…can lead to frailty and fracture – the primary reason older adults wind up in nursing homes.”

Trust me when I say it’s annoying to constantly drive down to the drugstore, grocery store, and laundromat to perform chores for my grandparents that they would be able to do if they took care of themselves better. (Don’t get me wrong, I love my grandparents. And don’t mind helping them out. But sometimes it gets to you, especially when you’re super busy).

I’ve mentioned many times on this site – the number one motivating factor for me is that I do not want to grow old and weak. I want to be just as independent when I get older, as I am right now.

Osteoporosis is seen in higher cases in women than men. To prevent osteoporosis, women of this age begin to take calcium supplements. This is only the first step.

Your body also need strength training to retain calcium. Numerous studies have concluded that strength training increases bone density. This means that they get stronger, and reduces your risk of osteoporosis.

Best of all, it makes you more independent, as you can walk, drive, run, and enjoy life just as anyone else younger than you.

3 – Reduction in Metabolic Rate

Muscle loss is associated with a reduction in your metabolic rate. Your metabolic rate is a measure of the rate your body burns calories at rest. Hence, if you want to increase your overall caloric expenditure and make it easier to lose fat, then you need to increase your metabolic rate.

How do you do that?

Good question. One of the most important things is to increase your lean muscle mass. Muscle mass is more metabolically active than fat. Hence, the more muscle you put on, the more calories you will have to consume to maintain that muscle mass.
So now you have 3 really great reasons on why it’s important to use resistance training to get stronger, retain and even build muscle, and start looking and feeling younger.

The perfect plan for individuals looking to get stronger, leaner, and build muscle mass is TacFit Mass Assault:

Scott Sonnon excels in developing highly effective and unique training regimens. His original TacFit Commando program is very popular amongst military and law enforcement personnel because he goes beyond just basic pushups and pullups.

What is TacFit Mass Assault?

This program will look different then any other mass program you have ever done, especially to those that have never done a TacFit workout. If you are familiar with TacFit, then you can expect the same presentation and deliverance in this program.

The greatest thing about Mass Assault is that you don’t need a roomful of gym equipment. All you need is a pair of dumbbells and your bodyweight. This is perfect for those that are constantly traveling, or desire a more home-based workout.

Scott Sonnon’s Mass Assault is a breath of fresh air from your typical bench, squat, and deadlift plans. These staple movements are obviously very beneficial, but they also come with their fair share of drawbacks – one of which being that you can’t perform them without access to a gym.

The purpose of TacFit Mass Assault is not only to put on muscle mass, but to put on muscle without gaining fat.

This workout works, as long as you follow it. The movements will look extremely strange to you, but stick to Scott Sonnon’s plan and you will be able to pack on muscle.

However…this workout plan won’t make you look like a bodybuilder. If you’re looking for a program that will help you pack that level of mass, then you’re better off using Muscle Gaining Secrets.

What Scott Sonnon helps you with is functional muscle. This means that if you’re an athlete, you won’t have to sacrifice your speed and movement for the sake of building muscle.

Most muscle building plans leave you slow and bulky. Not TacFit Mass Assault. In the world of the military and law enforcement, slow and bulky gets you killed.

Pros of TacFit Mass Assault:

#1 – This program is suitable for both men and women. Women who may not be interested in getting super big, but rest-assured building functional muscle will help you in all aspects of life.

TacFit Mass Assault is a legit training plan to help you get bigger without gaining fat. The most important thing is that it requires very little training equipment to perform. Click here to download the plan today!


#2 – Scott Sonnon has the credentials. Not only does he look the part, but he is also an accomplished martial artist, fitness coach, and was dubbed as the “6 Most Influential Martial Artists” by Black Belt  Magazine.

#3 – This program completely goes against conventional muscle-building training. This is because of TacFit’s focus to serve those in sport, law enforcement, combat, and military. This is a purely athletic training program. This does not mean that the average person can not use it. In fact, all of TacFit’s programs are completely suitable for the average joe.

#4 – This is a very easy to use, done-for you system. Scott, just like any other program he puts out, has provided follow-along videos with detailed exercise instructions.

Cons of TacFit Mass Assault

Biggest drawback would be expectation. As mentioned earlier, if you’re looking for something that will make you look like a bodybuilder, then check out Muscle Gaining Secrets. Click here to learn more.

Who should use TacFit Mass Assault?

If any one of the following describes you, then you should absolutely definitely order TacFit Mass Assault now:

  • You are looking for a home-based muscle building plan.
  • You feel that your current plan is making you slow and bulky.
  • You’ve been let down by gym-based muscle building plans in the past.
  • You’re looking for a way to build muscle without getting bulky and fat.
  • You’re in love with TacFit workouts.

TacFit Mass Assault is a legit training plan to help you get bigger without gaining fat. The most important thing is that it requires very little training equipment to perform. Click here to download the plan today!


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