Post Workout Nutrition Posted on by Parth In my opinion, an important meal is one that feeds your immediate need and your long-term need. You only have one immediate need: replenish used nutrients. Read more. If you liked this post, thenRead more. Also check out: The Second Reason You’re Fat Why I’m Not a Bodybuilder Get some help creating your own diet with Online Personal Training. Like this post? Take a moment to support Shah Training on Patreon!