14 Day Perfect Booty

$15.00

Get rid of cellulite, and you’ll have perfect legs. Because of cellulite, you feel embarrassed to expose yourself at the beach – or perhaps even to your significant other – after a certain age.

So can you fix this in 14 days? Yes, because in those 14 days you’ll be training a total of 8 times. Each workout will consist of 6 movements. Each exercise is to be performed for 20 seconds, followed by a 10 second rest – repeated a total of 4 times.

Pros of 14-Day Perfect Booty

  • Features full, clear exercise descriptions
  • No need to follow complicated diet plans or purchase expensive creams
  • Follow along videos make it simple to stick to the plan
  • Can easily implement into your current fitness plan
  • The only program that specifically trains your erector spinae
  • Follows a clear scientific approach
  • Alli Kerr is a testament to the authenticity of the plan

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Description

Get rid of cellulite, and you’ll have perfect _7e669254_. Because of cellulite, you feel embarrassed to expose yourself at the beach – or perhaps even to your significant other – after a certain _523e6903_.

I’ve read many plans promising to remove cellulite, but none that makes the bold claim of removing cellulite in 14 days with 20 minute trick.

So let’s get into just how factual this claim is:

Who is Alli Kerr?

Alli Kerr has over 20 years of experience in the health and industry. The following are just a few of her credentials:

  • Founded a study in 2010 called The Pink Physique, which was voted the #1 gym in Macon, Georgia.
  • Has appeared in a number of magazines in including Best Body, Fitness, and NaturalBodybuilding. She’s also a contributor to the WMAZ channel, an affiliate to CBS, where she provides health and fitness tips.
  • Alli also provides online personal trainer through YourTrainer.com where her rates are listed as $200 per month.
  • Her credentials include being a Licensed Wellness Coach, Certified Personal Trainer, Bachelor’s degree in Kinesiology/Exercise Science, and a Masters in Public Administration.
  • Alli Kerr won the WNBF Ms. Universe Figure competition in 2008, and also placed in the top 5 of the 2008 WNBF Ms. World Championships.
  • She’s also created numerous other online fitness programs including the 4-Minute Ab Flattening Workout series,

Sample 4 Minute _983f40e2_ _2ec35eb2_ _b54eb099_

It’s very clear that Alli Kerr knows what she’s talking about, and practices what she preaches. Check out this sample butt and leg workout:

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What is Cellulite?

Cellulite is not some mysterious condition that women have. It is the result of a negligence in typicalfat loss for women. Cellulite is simply fat.

In women fibers that separate fat cells into compartments and connect fat tissue to skin form a honeycomb pattern. This is what gives cellulite it’s strange and bumpy appearance. In men, these fibers run horizontally, so they don’t experience the same “saggy” look.

The following section shows you exactly how to get rid of this “cellulite.”

Can you really Fix your Booty in just 14 days?

Two things are required when it comes to improving any aspect of your body: a logical, scientific plan, and frequency.

Even if the plan isn’t exactly logical, simply by doing more of the same (or similar) will produce results in that area of your body.

Now, the claim isn’t that you’ll lose X amount of fat in 14 days. The claim is simply that you’ll improve the aesthetics of your butt, thighs, and legs.

But doesn’t improve aesthetics mean losing fat?  Not entirely. In fact, excessive cardio, especially time spent on the treadmill or jogging, can actually cause the Saggy Butt Syndrome!

Just take a look at this image of a marathon runner and sprinter: marathon-runner-vs-sprinter

What’s the sprinter doing that’s different from the marathon runner? Two things: and the erector spinae. The erector spinae consists of three columns of muscles: the illiocostalis, logissimus, and spinalis – each running parallel on either outer side of the vertebra. They extend from the lower back of the skull all the way down to the hips.

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Sprinting naturally trains this . But you don’t have to be a sprinter to activate and strengthen the erector spinae. When you don’t train this muscle group – which most women don’t – it causes weakness and sagging, leading to the “cellulite” look many complain about.

So can you fix this in 14 days? Yes, because in those 14 days you’ll be training a total of 8 times. Each workout will consist of 6 movements. Each exercise is to be performed for 20 seconds, followed by a 10 second rest – repeated a total of 4 times.

Pros of 14-Day Perfect Booty

  • Features full, clear exercise descriptions
  • No need to follow complicated diet plans or purchase expensive creams
  • Follow along videos make it simple to stick to the plan
  • Can easily implement into your current fitness plan
  • The only program that specifically trains your erector spinae
  • Follows a clear scientific approach
  • Alli Kerr is a testament to the authenticity of the plan

Cons of 14-Day Perfect Booty

I would say the biggest drawback is simply that this plan only lasts for 14 days. You can however repeat the cycle until you stop seeing results.

Trust me, any program will stop working after a certain point.

The good news is that Alli Kerr provides you with three bonus including Blast, Yoga Booty Flow 1, and Yoga Booty Flow 2.

After completing Alli’s plan, you can move onto other booty-specific workouts such as:

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14-day-perfect-booty Who should use this plan?

If any of these the following categories describe you, then you should certain grab yourself a copy of 14 Day Perfect Booty:

  • You suffer from Saggy Butt Syndrome
  • You’ve tried other lower body workouts without any results
  • You notice cellulite on your booty
  • You’re tired of performing excessive cardio

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