Dumbbell Routines & Exercises
Most experts agree that nothing gives you a total body workout like free weights. You can’t get the same range of motion when you’re using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)
All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.
Here are some advantages:
- You can get dumbbells in pretty much any weight amount you need…from beginning weights all the way up to pro level.
- Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
- And you don’t need a partner to spot you!
- You don’t need to take up much space either…basically just a corner in your bedroom will do just fine.