Ninety percent of the workouts can be completed with a barbell, dumbbells and a bench. The last 10% involved a pulley system. I recommend having access to a regular commercial gym to do this program. It’s not required, and you’ll still get results if you are training at home, but you might have to get creative with alternative exercises. You’ll also need access to something you can use to do interval cardio (treadmill, rower, or even outside for sprints).
How is #FastPhysique different than #treadLIFT?
If you have purchased and done #treadLIFT, that’s amazing! That program is great for fat loss, but it’s does not have the heavy lifting and volume components that #FastPhysique does. This program is designed to change the shape of the body—more lean curves, taking inches off in other places so that aesthetically, you look like someone who’s athletic. #FastPhysique is also 6 days a week versus #treadLIFT’s 3-4 days a week. And lastly, #FastPhysique workouts don’t require a treadmill, you can access any piece of cardio for the HIIT primers that you’d like.
What format do the workouts come in?
All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for all lifting movements. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.