Fat Loss Factor


[typography font=”Boogaloo” size=”24″ size_format=”px”]Here are are the 7 lies you must overcome in order to lose fat and keep it off:[/typography]

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  • It’s genetic that I’m overweight and I can’t change it no matter how hard I try
  • I will never lose fat fast because I have an over eating problem.
  • Fad diets can keep the weight off permanently.
  • I don’t have time to fix healthy meals and workout!
  • Sit Ups and Crunches Will help me to lose belly fat.
  • I have to give up my favorite foods and eat like a rabbit.
  • I’m fat because my thyroid is making my metabolism slow.


Click here to learn how to overcome these myths


 Fat Loss Factor contains guidelines for a quick lifestyle plan that can help anyone in any physical condition to lose unwanted . From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and . You are also asked to get photographs of yourself at the start so you can monitor your progress through the . You?re advised to check your clothing at the beginning too, because you?ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a

miracle approach to get what it promises:

a lean, healthy body that you can

be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote , metabolism, and energy is equally important to following the exercise regimen prescribed in the book. Once your body is cleansed and fueled by natural foods, you are introduced into some basic loss principles for exercise.

 According to the book, is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how burns more calories than fat tissue, giving you the ability to even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.


Click here to burn Fat Loss Factor Today!