LOW-TECH HIGH-EFFECT CORE TRAINING by Ross Enamait (Physical DVD + E-book)
- Core training is a phrase that has been beaten down by the fitness industry. More bogus exercises and gadgets have been created for the core than the sum of all other body parts combined.
- Low-Tech High-Effect Core Training is a step in the opposite direction. With over 3 hours of footage, you will find several effective core training exercises discussed and demonstrated. You’ll see bodyweight exercises, free weight lifts, odd objects, and more.
- Progressions are provided for the challening movements, along with several easy to follow programming tips and suggestions. This video program is not merely a collection of exercises, but rather a detailed approach to effective core training.