Old School Body Hacks
Old School Body Hacks™ turbocharges the fat-burning HORMONAL aspects of your metabolism for long term fat loss after your workout ends. Not just burning calories the short time you’re working out.
After each results-based, 10-minute Old School Body Hacks™ session…
- According to the 2001 European Journal of Applied Physiology13, your metabolism is elevated 21% within the first 24 hours. And even a full 48 hours after a session, your metabolism continues to be 19% elevated above normal
- And according to researchers in the same study, you continue to burn as much as 773 calories of pure fat13.
- This is all without harmful drugs or stimulants making you feel anxious or jittery.
- It gets better. According to the 1994 Journal of Metabolism15, this type of training burns as much as 9 TIMES more fat than aerobic exercise, even though sessions are far shorter.
- And the American College of Sports Medicine, the premier organization in the study of exercise science, advocates short, high-intensity, quick rest training over long stretches of conventional exercise.
So, how is all this possible?
There are 3 simple, straightforward keys to Old School Body Hacks™:
- Each movement sequence is a lightning-fast 45 seconds
- You MUST rest when you feel the need
- The ENTIRE routine takes ONLY 15 minutes, 3 times a week. It’s over BEFORE you know it.