Ross Boxing Jump Rope Conditioning For Athletes – (Digital Video and E-book)
This package includes a 113 minute video about jump rope training and a 44 page electronic book. The video is available as a DVD or digital download.
- Within the video, you will learn how and why the jump rope has stood the test of time as one of the most valuable conditioning tools available to athletes.
- This video will teach you several turning styles, ranging from beginner to advanced.
- In addition to the video, you will receive a 44 page electronic book that includes a detailed FAQ along with 20 sample jump rope workouts. The FAQ is divided into equipment based questions and training related questions.
- Both the video and e-book are filled with content. There is no irrelevant filler. From beginning to end, you will learn how to make the most of your jump rope training.