Ross Training Infinite Intensity – Electronic book (PDF)

$19.95 $11.95

Infinite Intensity will change the way athletes approach training.

Topics Include

  • Dumbbell training for power and strength
  • Advanced bodyweight exercises
  • Isometrics
  • Weighted and bodyweight core movements
  • Low budget options for homemade training equipment
  • Heavy bag drills for enhanced punching power
  • Conditioning drills to enhance each energy system
  • An analysis of periodization for combat athletes
  • Research from world renowned sports scientists
  • Commonly neglected areas such as the hands and neck
  • A 50 day training program
  • And much, much more…


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