Ross Training’s Never Gymless – Electronic Book (PDF)

$19.95 $11.95

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym.

Topics Include

  • Max-strength, speed-strength, explosive-strength, and strength-endurance
  • An extensive selection of core exercises
  • Isometric training for strength
  • Supplemental band exercises
  • A simplified approach to lifelong nutrition
  • Program creation and periodization
  • Research from world renowned sports scientists
  • Sample training programs
  • And much, much more…

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