Simple Paleo Recipes

$27.00

Experts are divided on the topic of paleo. Here’s my take: if you can find an eating method that you love, that promotes eating whole, natural foods, and helps you lose fat and build lean muscle mass – stick to it!

Pros of Simple Paleo Recipes:

  • Features over 200 easy to follow recipes.
  • Uses all-natural ingredients as per the paleo lifestyle.
  • Very simple way to lose fat and still enjoy delicious meals.
  • Already an author of 2 other paleo cookbooks
  • A very easy way to follow a low-carb diet
  • Follows a clear scientific approach
  • Nikki Young is a testament to the authenticity of the plan

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Description

Experts are divided on the topic of paleo. Here’s my take: if you can find an eating method that you love, that promotes eating whole, natural foods, and helps you lose fat and build _7688d941_ mass – stick to it!

The problem with most diet plans is that they are too strict. They might seem perfect on paper, but when it’s time to implement you feel like you’re competing for some Olympia competition.

If you’re someone who enjoys working and wants to follow the , what you need is to be armed with . The more variety you have in your diet, the more closely you’ll be able to live the paleo lifestyle.

Who is Nikki Young?

Nikki Young is someone who has “stumbled” upon paleo. All of her recipes are self-created and once where you won’t find anywhere else.

She began following CrossFit, Ross Enamait, and Zach Even-esh. Nikki loved their philosophy. Their functional approach to fitness made a huge impact on her career.

In fact, she was the only one training her clients with functional, full body exercises while other trainers were still using boring, bodybuilding-style routines on clients that didn’t even need them.

She first heard of Paleo through CrossFit. Having a keen interest in nutrition, she decided to try this new way of eating. Immediately Nikki saw the positive results of following the paleo lifestyle and was hooked ever since.

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What is Paleo?

The paleo is simply an attempt to eat the way humans did when we were cavemen. The argument is that our bodies haven’t changed much evolutionary and that the reason why we are so sick and unhealthy is because we have introduced a tremendous amount of processed foods into your diet.

Paleo focused on consuming only those foods that are naturally available, completely avoiding any processed foods. This means that refined flour is a huge no no, making the paleo diet an attractive option to those that are trying to go low carb.

Can you really lose fat and _33acb52d_ on the paleo diet?

There are many versions paleo floating around. Some are strict, and some are lenient. All of them are built upon the same premise as above.

So can you on a paleo plan? Of course. Any diet plan the promotes the consumption of while increasing protein intake and healthy fat is a perfect formula for fat loss.

Muscle building? Of course. Before paleo officially came around, bodybuilders used to call it “cutting starches.”  Essentially you cut processed food and increase your intake of meat and vegetables.

Clearly Americans are facing a huge obesity epidemic. Weight gain is out of control. The more new come out, the more people get fat. It doesn’t make sense…or does it?

If we followed just a fraction of what paleo recommends, America as a nation would be much healthier. The problem is that our diets are so full of fried and processed foods that our definition of healthy is purchasing something with the tag “low carb” in from an expensive “specialty” grocery store.

What’s one to do?

Simple: learn to cook paleo.

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Pros of Simple Paleo Recipes:

  • Features over 200 easy to follow recipes.
  • Uses all-natural ingredients as per the paleo lifestyle.
  • Very simple way to lose fat and still enjoy delicious meals.
  • Already an author of 2 other paleo cookbooks
  • A very easy way to follow a low-carb diet
  • Follows a clear scientific approach
  • Nikki Young is a testament to the authenticity of the plan

Cons of Simple Paleo Recipes:

There are a few drawbacks of this cookbook:

#1 – Lack of pictures. Pictures speak a thousand words. Each recipe should be accompanied by an abundance of images.

#2 – Perfect for cooks, but not so great for people who can’t cook. Once again, more images would have helped. If you’re not a natural cook, then this is going to provide a steep learning curve.

Also make sure to check out Nikki’s other programs:

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Who should purchase Simple Paleo Recipes?

If any of these the following categories describe you, then you should certain grab yourself a copy of Simple Paleo Recipes:

  • Your current paleo program requires some new recipes to inject some variety.
  • You’ve tried to stick to a high protein, low carb plan but are always at a loss as to what to eat.
  • You enjoy paleo cooking and are looking for some new recipes.
  • You want to compliment your with high protein, enjoyable paleo recipes

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