TACFIT Medicine Ball PDS System

$138.00 $38.00

Using applied biomechanics and stress physiology, Scott Sonnon modified existing medicine ball training research and equipment through two methods – Elastic Explosiveness and Core Activation – to create an injury-free approach to the modality, but moreover, the most effective method to train with medicine balls to achieve sustainable results.

#1 Unique Virtue of the PDS Medicine Ball Training – Elastic Explosiveness :

With the popularity of fitness “Games” came the mutation of technique into performance: how many times can you move a weight, rather than how well does your body fully adapt to a range of motion.

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