Tactical Gymnastics – TacFit
No hype. No buzz. No BS:
• You will increase your ability to express power while decreasing how much effort required to do so.
• You will recover much more rapidly from sudden changes in movement, accidents, collisions, destabilizations, and forced translations.
• You will be smoother in everything that you do, all your exercise, recreation and even job-related activities will be done with greater suppleness and grace.
• You will feel much more energy throughout your body, and throughout your day, and that will have a dramatic impact upon your mood, attitude and perspective.
• You will reduce and eliminate acute and chronic pains that may be riddling you, leading to improved quality of life.
• You will prevent injuries from happening, and lessen those severe injuries which may occur, as your connect tissue strength, joints, and response time improves.
• You will be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate.
• You will become keenly sensitive to movement, position and force / tension, as your bodily awareness improves.
• Of course, this will improve your strength, cardio, flexibility, agility, endurance, stamina, et cetera… No doubt. But many things will do that. Very few disciplines also offer the above.