The Pull-up Solution
This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.
The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.
There are also various features to help you customize it to your needs:
- The Personalization Guide will offer helpful tips for customizing the program to your individual needs. It is broken down into demographics with special considerations for athletes, bodybuilders, female trainees, and older trainees among others so that you get more specific coaching advice for your unique situation.
- You’ll find a chart to help you modify the program based on how much time you have available to focus on pull-ups (e.g. 1 month program, 2 month program, 3 months, etc.).
- There is also a section with Tips on How to Maximize Your Results and a few extra perks that I’ll keep a surprise.