fat loss. The program is scientifically proven and endorsed by hundreds of world-class fitness trainers and coaches. I personally endorse these workouts as one of the most effective and efficient methods of in-home training.
I don’t want to join a Gym, can I still do Turbulence Training?
If you order the Deluxe package, Turbulence Training comes with a myriad of bodyweight workouts for those that do not have any equipment at home. However, all you really need to succeed with Turbulence Training is a set of dumbbells or barbells, and a bench. You can probably mimick a lot of the movements with resistance bands as well.