Ultimate Athleticism by Max Shank
Zero To Hero Guide To Strength, Health, And Flexibility.
The key to strength, flexibility, and health over the long term. A philosophy that can be applied to any training methods.
- How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy
- The simple key to gaining the endurance you need for YOUR sport
- The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success
- How to convince your nervous system it’s safe to give you up to 50% more strength instantly!
- The fastest way to improve your posture and flexibility
- The two muscle groups you need to be focusing on to unlock all of your athletic potential