Ultimate Forearm Training For Baseball by Jedd Johnson

$501.00 $77.00

The Only Product Of Its Kind – Sport-specific Instruction On Building Grip And Forearm Strength For Baseball.


  • Why Grip and Forearm Strength is Important for Baseball


  • How to Prevent Common Injuries and Conditions of the Lower Arm Associated with Baseball


  • How the Lower Arms Work to Produce Strength in Conjunction with the Rest of Your Body


  • Over 200 pages of Grip Strength Exercises that are extremely easy to add into your current strength training program


  • Over 60 pages dedicated to ways you can prevent injuries and rehabilitate the ones you already have in your lower arms


  • 9 Necessary Recovery and Prevention Methods you need to be doing now


  • 15 Indispensable Tools you can buy or build to prevent injuries from ever happening


  • 19 Recuperative Services that will help your Baseball performance


  • 20 Sample Grip Strength Workouts already set up for you, that include warm-ups, primary and secondary movements, as well as preventive tactics to make your hands and arms BULLETPROOF


  • A Year-Round Strength Training Program featuring lower arm training, PLUS FULL-BODY STRENGTH TRAINING, PERIODIZATION, WARM-UP, & MOBILITY WORK


  • 7 Conventional Pieces of strength training equipment you already have at the gym that you can use to build your grip strength


  • 4 sport-specific implements you can modify to build grip strength without harming your sport-specific techniques and mechanics


  • 5 Home Made pieces of Grip Training equipment that you can make in less than 15 minutes, most for less than 15 bucks


  • 12 cross-training implements that you already have in your shed or garage, or that you can buy at the nearest hardware store to start building scary grip strength right away


  • 16 specialized pieces of grip training equipment that are available on the market that you may not even be aware of because of their limited exposure on the strength training market, BUT I have been using for years



Learn More



  • forearm workout
  • increase grip strength
  • grip workout
  • forearm equipment
  • grip exercises