In 2003, Mike Whitfield was nearing 300lbs. It was at this point that he finally decided to make a change in his lifestyle. Through hard work, and a “secret sauce” which I’ll reveal in this review…he started dropping the pounds. Within the first 6 months, he lost 75lbs of fat. He soon dropped another 30 pounds, making a grand total weight loss of 105 lbs!
And that secret sauce?..workout finishers!
What are Workout Finishers?
A workout finisher is exactly what it sounds like: a short workout you do at the END of your training regimen. The technique is very simple, but it’s CRAZY hard since you’re extremely tired at the end of your workout. You don’t want to do anything more. However, if you just willed up enough courage to do one simple short workout after your regular regimen, it would make a HUGE difference.
My Sensei (Karate instructor) used to say, “It’s what you do at the end that matters.” This meant that no matter how great we kicked, punched, or did our forms, it was what we did at the end of the workout that showed him how tough we really were. It’s easy to do pushups in the beginning of a workout, but it’s HARD to perform pushups at the end of a workout.
Cons of Extreme Workout Finishers
I like to start reviews off with the drawbacks of the program. There’s really only con to this extreme offer…it’s extreme.
This means that if the Extreme Workout Finishers offer is only good for advanced athletes. If you’ve already done a workout finisher program, then it’s even better.
However, if you’re a relative beginner, or even an intermediate trainee, then you’re better off starting off with the original workout finishers program. You can find out more here.
Who should use Extreme Workout Finishers?
If any one of the following describes you, then you should absolutely definitely download extreme workout finishers now:
- You’re absolutely nuts
- You’re in love with workout finishers
- You’re a fitness freak who loves to push the envelope
- You’re familiar with intense interval and circuit type workouts
- You feel like vomiting when someone mentions the word “cardio”
- You’ve already completed the original workout finishers plan
- You’re just looking to try something new
- You’re someone who has very little time on their hands
- You’re looking for even faster results
How will Workout Finishers Extreme help you burn fat?
Workout finishers take advantage of the afterburn effect, which is how many calories you burn after you finish exercising. For example, sprinting for 30 seconds will have a greater afterburn effect then jogging for 30 seconds.
Energy expenditure is the amount of calories you burn throughout the day doing normal activities such as sitting, talking, and taking out the trash.
When adding exercise into the picture, not only should you be concerned about how many calories you burn during the workout, but also how many calories you burn after the workout is over.
The tougher your workout, the longer your metabolic rate will be elevated. Workout finishers essentially takes your regular workout and makes it more effective by helping you squeeze out every bit of intensity you have left in you.