Review of Rachael Attard’s 3 Steps to Skinny Legs – Pros & Cons

We all have that one problem bodypart. For many women, it’s there legs. Lower body programs are a dime a dozen. The effective ones will be those that align best to your goals.

Rachael Attard’s program is a bit different. You see, some women need to build muscle on their legs while others need to lose fat. Racahel’s step by step plan helps you do both.

There are two types of typical lower body regimens:

The first type includes high-rep calisthenic focused movements that are also a bit aerobic in nature. These regimens do work, but they typically work for women that are already a bit lean and only have 5-10 pounds to lose.

The second type includes heavy weight focused movements. These are effective as building muscle on your lower body is important. However, if you don’t have address the fat loss component, you’ll end up simply looking bulky.

Who is Rachael Attard?

Rachael Attard is a personal trainer and sports nutritionist who developed the 3 Steps to Skinny Legs program after noticing her legs becoming bulky due to weight training.

Once she found other women having a similar problem with their lower body, Rachael began experimenting with various methods to figure out which works best.

What she discovered was two things: 1) that different approaches work for different women, and 2) that there was a logical way of discovering the best system for each person.

social_presence-1Sculpt your body, improve your health, and finally get the legs you want with Rachael Attards’ Program. Click here to learn more.

What are Somatotypes?

Somatotypes are basically a way of classifying your body shape into three categories: ectomorph, mesomorph, and endomorph. Bodybuilders have been using this system for years to determine training approach, so it’s interesting to see such a system implemented for women.

Let’s go over each classification:

Ectomorph – naturally thin, have a low bodyfat. Ectomorphs find it difficult to gain muscle and weight. Examples of ectomorphs include Keira Knightley, Kate Moss, Victoria Beckham, and Paris Hilton.

Mesomorph – athletic physique, find it very easy to gain and lose weight. Respond quickly to exercise and diet. Examples of mesomorphs include Halle Berry, Jessica Alba, Jennifer Lawrence, and Mila Kunis.

Endomorphlarger curvy frame, and carry a higher percentage of bodyfat. They tend to gain muscle and fat very easily. Examples include Sofia Vergara, Kim Kardashian, Beyonce, and Jennifer  Lopez.

Rachel Attard provides clear guidelines based upon your particular body type.

300_250_2-1Sculpt your body, improve your health, and finally get the legs you want with Rachael Attards’ Program. Click here to learn more.

Pros of 3 Steps to Skinny Legs:

  • Features easy to follow, step by step plans based on your body type.
  • Provides meal plans which are also based upon your body type.
  • Numerous testimonials prove her system works.
  • Rachael was the first guinea pig of her method, followed by her personal training clients.
  • Comes with a 60-day money back guarantee.
  • Follows a clear scientific approach
  • The program can be used in the convenience of your own home.

Cons of 3 Steps to Skinny Legs:

#1 – The system is quite pricey. It will cost you $79 for an 8-week program. In this program you receive unlimited access to online training videos, bonus workouts, and a cellulite crusher plan.

#2 – The entire program is digital. This is a pro to many, but a con to some. There is no print version to Rachael’s program. The good thing about a digital download is that you have access immediately.

300_250-1-1Sculpt your body, improve your health, and finally get the legs you want with Rachael Attards’ Program. Click here to learn more.

Who should purchase 3 Steps to Skinny Legs?

If any of these the following categories describe you, then you should certain grab yourself a copy of 3 Steps to Skinny Legs:

  • Your current lower body program isn’t working for you.
  • You’ve tried to other lower body plans and they’ve just left you with bulky legs.
  • You enjoy challenging yourself with new and intense workouts.
  • You’re looking for a more logical plan based on your body type.

Sculpt your body, improve your health, and finally get the legs you want with Rachael Attards’ Program. Click here to learn more.