Suspension Training: How to Do a 1 Leg Squat

Suspension has lot of uses. One of it’s uses is to help you learn more difficult . In this video, shows you how to use rings to help perform a 1-leg Squat:

There are many other movements that you can use with a . In fact, you do not even have to purchase a set of rings or a TRX system to get a suspension . You can make such a system at home! To find out how to create your own suspension training system, plus a full suspension training , check out .

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And if you want to combine some with your Suspension training, then you need to grab Chris Lopez’s Kettlebel Revolution.

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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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