Tag: bodyweight exercises

Simple (but effective) Bodyweight Exercises for Women

Here are some great bodyweight exercises for women: Push Up Push ups are a great movement for toning the arms and shoulders. Try to get up to performing 10-20 push ups in one set. Once you conquer the basic version, you can start to implement some…

How to Design an Effective Quick Workout

Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long will the workout last? Determine how long you want the…

Kettlebell Workout for Men

It’s back to school time! Which means my girlfriend starts her Student Teaching (employers welcome!) Unfortunately, this also means I’ll be seeing less of her (sucks), but it will give me more time for my business and workouts. Lately, I’ve mostly been sticking to bodyweight workouts,…

6 Bodyweight Exercises for Obese People

So you’ve decided to start exercising. Great decision! But there remains one big question: where do you start? If you’re a complete beginner with over 50lbs of fat to lose, then there are very few things you can actually do physically. Not to worry! The following…

Build Huge Mass with Bodyweight Exercises using Time/Volume Training

Time/Volume training is one of the many techniques that Nick Nilsson uses in his arsenal of muscle building workouts. Here is a guest post from Nick Nilsson on how you can use this Time/Volume training to get huge with bodyweight exercises: Time/Volume Training – A Program For…