Tag: circuit training

How to Gain Muscle with Circuit Training

In order to gain lean muscle mass, an overloading stimulus must be applied to the muscle. This means that you must place greater stress on a muscle today then you did in your last workout. A second requirement for greater muscle gain is sufficient volume. Volume…

9 Methods to Design an Intense Body Weight Workout

Intensity and time are related. The more intense a workout is, the shorter it will last. Here are a few methods to help you shorten your workouts: Option One: Create a Circuit What we’ll do is simply form a circuit with these exercises, performing them back…

Advanced Circuit Training Technique

It’s hard for many of us who have been exercising for years to see to really see different results from our training. …but you know the definition of insanity: doing the same thing but expecting different results. Did I just call you insane? Well, if you…

Increase Strength, Gain Muscle, and Lose Fat with Metabolic Conditioning

I love this concept of Metabolic Conditioning – training which adequately taxes your musculature and cardiovascular system. This style of training makes a lot of sense for law enforcement officers, military personnel, and mixed martial artists. However, does it make sense for the average joe who’s…

How to Design Circuit Training Program

Circuit training is one of best ways to burn fat and build lean muscle mass. Here are some great videos showing you how to design a circuit training program and some sample routines: Mar 08 2009 workout 1 Total body circuit workout design to shape, sculpt…