Tag: training program

Three Simple Principles for Easy Fat Loss

I have made many mistakes in the past concerning my fat loss. But after all this time, I have certainly learned one thing: It isn’t about how many calories you burn during a particular workout, it’s about how many calories you’ve burnt at the end of…

An Analysis of Weight Loss methods and Training Program

I’m five weeks away from my one-year anniversary of deciding to make changes in my training and diet. Since my first 13 pound weight loss, it’s been an uphill battle to lose those last 7 pounds that I wanted to. I’ve gotten considerably leaner in the…

25 Tips for an effective Weight Loss Training Program

Ok, this is going to be a MEGA article – 25 of my BEST tips relating to developing an effective weight loss training program. 1 – Fat Loss is all about pushing yourself with your workouts. Gradually make your workouts more and more intense. The moment…