The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit)

There is this great set of created by of .

I love using his when I’m on vacation and have absolutely no access to equipment. Of course bootcamp programs are great for trainers to use, but instead of going to class, but yourself through a bootcamp!

Today I want to share a nifty hard workout called “Abs Endurance” because of the endurance nature of the abs at the end of the program, but like all TT workouts, it is a total body fat blasting program.

REMEMBER – Train at your fitness level…take extra breaks if you need them. Do only one round of each circuit if you are have not  been exercising recently.

Train safe, train smart, and have fun.

Enjoy!

TT Bootcamps Workout #8 – Abs Endurance

Warm-up (20 seconds per exercise) – 10 minutes
Squat
– Stick-up
– Kneeling Pushup or Pushup Plus
– 1-Leg Hip Extension (20 seconds per side)
– Plank (40 seconds)
– Side Plank (20 seconds per side)
– Run in Place
– Rest 1 minute and repeat 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes
or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
– 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
– Optional if you have equipment: DB Row or Bodyweight Row
– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Big 7 Circuit (20 seconds per exercise) – 10 minutes
– Jumping Jacks
– Prisoner Squat
– Spiderman Climb Pushup or Close-grip Pushup
– Band Row or KB Row or Cross Crawl
– Diagonal Lunge (20 seconds per side)
– Inchworm
– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Depletion Circuit (30 seconds per exercise) – 10 minutes
– Total Body Extension or Jump Rope
– Cross-Body Mountain Climber
– Reaching Lunge (30 seconds per side)
– Squat Thrusts
– Shuttle Run or Run in Place
– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes
– Pushup Plank
– Get-up (30 seconds per side)
– Optional: Stability Ball Plank
– Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

Hope you enjoy that workout.

 

Download even more bootcamp workouts from our collection here. 

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About Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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