I recently came across a great training resource called The Zombie Apocalypse Survival Workout. This amazing program, developed by Rog Law and John Romaniello, features an intense 4-Phase Training Program that sculpts your body and gets you ready for anything…even a Zombie Apocalypse!
Is The Zombie Apocalypse Workout REALLY Worth Spending $47?
Before I purchased my copy, I thought of the same thing. $47 is a lot of money. But, after purchasing Zombie Apocalypse Workout, I’m glad I made the purchase. In fact, I would happily pay 3 or 4 times as much. Here’s why:
The biggest problem with traditional bodyweight programs is that they lack intensity. The Zombie Apocalypse Workout is the kind of program you would put an action star through. You’ll improve all aspects of fitness – from conditioning and endurance to strength and agility…all while losing fat and building lean muscle mass!
The Zombie Apocalypse workout is a program which will sculpt you into a hardcore badass in 12 weeks. You’ll literally go from zero to hero in a short, 3-month period. And the best part about this routine is that all the exercises are bodyweight-only!
There’s also a lot to learn from the eBook that John and Rog have put together, including:
- Why most cardio actually SLOWS down your metabolism
- Why adding a “priming phase” to your workouts increases the fat burning potential of all your workouts
- The WRONG way to do circuit training
- How to get visible abs in 8 weeks or less
- The “burst” rule of cardio
The four phases of the Zombie Apocalypse Workout are as follows:
Phase 1 – Zombie Survival 101 – Conditioning
Cardio is your best friend. The potential for human endurance is impeccable. But you must develop that endurance. This is where phase 1 comes into place. Phase one will help make sure that you are always in better shape than the guy next to you (and the zombie chasing you).
Phase 2 – Zombie Escape Strength – Relative Strength
Strength is important. Strength helps you run faster, climb fences, and fight competition that’s trying to get your food. This is the phase that helps you develop total body strength, and build the type of raw power that establishes you as a force to be reckoned with.
Phase 3 – Zombie Skull Crushing – Absolute Strength
Now it’s time to take things to the next level. Unleash that animal inside of you, and make sure that no one messes with you. Not only will this phase get you EVEN stronger, but it’s going to give you a scary level of confidence that others can literally “smell” off of you.
Phase 4 – Ultimate Zombie Domination – Overall Fitness
By this phase your strength and conditioning is going to be IMPECCABLE. Now it’s time to finish off the program with a BANG. This is where you really turn into a superhero…or should I say superhuman hero?
The Zombie Apocalypse Program is a great program that’s gonna get your JACKED, LEAN and Cut!