What is TRX?
The TRX is a suspension trainer – a portable device consisting of different straps and handles, that lets you perform a wide array of body-weight exercises wherever you are. It can be easily stored and carried, and all you need to use it is a doorway, or a sturdy frame, such as a power rack or jungle gym.
How to Get Big Muscles
Getting bigger muscles isn’t rocket science – to break it down to the basics, there are three stages in the muscle building process. Firstly, you need to perform resistance training. This can be done using free-weights, machines, resistance bands, or your own bodyweight, using devices like the TRX. This training produces tiny tears in the muscle tissue, causing it to break down. If you’re thinking that this break down of muscle tissue sounds detrimental, then you’re half right. Clearly, if a muscle is breaking down, it’s not getting bigger. However, stages two and three are where this breakdown turns into muscle growth.
The second stage in the process is eating. By supplying your body with plenty of good quality nutrients, proteins, carbohydrates and fats, you are giving your body the ammunition it needs to build muscle.
The final stage is rest. When you rest, your body can use energy from the food you’ve eaten to repair the muscle fibers. In the reparation process, the fibers grow back bigger and stronger, leading to an increase in muscle size.
So, can TRX Training Build Muscle?
The simplest answer to this is yes, it most certainly can. Any training which is challenging on your muscles and nervous system will break down the muscle fibers and lead to muscle growth, provided you eat enough food, and get enough rest. However, there are some muscle-building limitations with TRX training.
In order to build muscle, you need to constantly challenge yourself by adding more weight, increasing the number of repetitions you do, changing your exercise tempo, or reducing rest periods – this is a concept known as progressive overload.
Over time, as you get bigger, stronger, and increase your work capacity, it takes more to really challenge your muscles and break them down. For example, when you first start training with the TRX, you may find that doing a set of 10 pushups with your feet in the straps is extremely difficult, and more than enough to stimulate muscle growth. Over time though, you’ll find this easier, and within a couple of months, you’ll probably be able to do sets of 25 pushups, or maybe even more, without it being a challenge.
Progressive overload can become difficult at this stage – you can’t really add weight like you would with a free-weight or machine exercise, and you can only do so many reps without your workout becoming too long, so the only way to create progressive overload is to find ways to make the exercise harder, such as slowing down your tempo, using one arm instead of two, or decreasing your rest times. This is doable, but isn’t as easy to do as if you’re training with more traditional weights.
In summary, it definitely is possible to build muscle with TRX training, but you need to be inventive with how you train, and find new ways to make exercises more challenging. Stick to exercises that work a lot of muscle groups together, such as split squats, pushups and inverted rows. As a beginner, the TRX is a great way to add muscle, but as you get more advanced, you may find that while it is still very useful, you need to add in a few other training methods too.
If you’re looking for a complete plan to really help you build muscle with a TRX program? Try Dan Long’s Suspension Revolution:
Question: What movement or exercises should you do to burn belly fat?
Answer: There is not magic movement or exercise to get results. The key is to consistently make your training more difficult.
So what makes Dan Long’s program different then all the other suspension training programs on the market? There are three things that separate Suspension Revolution from the competition: coaching, workouts, and exercises.
Coaching – this is a video based workout program, so you get the benefit of Dan Long’s coaching cues with each session.
Who is Dan Long?
Dan Long is the go to guy when it comes to suspension training. He’s trained many pro athletes out of his Powerhouse training facility in Tampa, Florida.
After training hundreds of clients using his suspension training system, he decided to release it to the general public, online. The first version of Suspension Training Revolution was a huge success. Dan’s second version is bigger and better.
Suspension Revolution 2.0 challenges you both mentally and physically. If you’re looking for something intense and exciting, then Dan Long’s program is the one for you.
What are the benefits of Suspension Training?
I’ll let Dan Long answer this question:
So to review, the three biggest benefits are:
- Can perform 1000’s of exercises – an endless number of exercise and exercise variations can be performed.
Pros of Suspension Training Revolution 2.0:
- Features easy to follow, step by step plans based on your fitness level.
- Provides 191 unique exercises you won’t find with other programs.
- Numerous testimonials prove her system works.
- Dan Long was the first guinea pig of his method, followed by his personal training clients.
- Comes with a 60-day money back guarantee.
- The program can be used in the convenience of your own home, or anywhere in the world.
Cons of Suspension Training Revolution 2.0:
#1 – TRX will take some time to get used to. It requires a tremendous amount of balance to perform the workouts, but through this challenging workout you will see results.
#2 – The entire program is digital. This is a pro to many, but a con to some. There is no print version to Dans’s program. The good thing about a digital download is that you have access immediately.
Who should purchase Suspension Revolution 2.0?
If any of these the following categories describe you, then you should certain grab yourself a copy of Suspension Revolution 2.0:
- Your current bodyweight program isn’t working for you.
- You’ve tried to suspension plans and they’ve haven’t challenged you enough.
- You enjoy challenging yourself with new and intense workouts.
- You’re looking for a more logical plan based on your fitness level.